Ashton Flynn
LCMHC INTERN
CHILDREN | ADOLESCENTS | COLLEGE STUDENTS | YOUNG ADULTS | MIDDLE ADULTS | WISE ADULTS
I Areas of Focus
- Anxiety
- Stress Management
- Life Transitions
- Self-Exploration
- Self-Esteem & Confidence Building
- Emotional Regulation
- Coping Skills Development
- Personal Growth
- School-Related Stress
- College & Young Adult Challenges
- Relationship Concerns
- Adjustment Challenges
- Identity Exploration
- Goal Setting & Motivation
Clients I Work With
- Children
- Adolescents
- Young Adult
- Middle Adult
- Wise Adult
Intern Rates
- $50
- Sliding Scale Offered
Hi, I’m Ashton!
About Me
Welcome!
I’m glad you’re here. Reaching out for support can feel intimidating, but whether you’re seeking therapy for yourself or your child, taking that first step is an important act of self-care. My goal is to provide a grounded, high-quality, and nonjudgmental space where you feel safe, heard, validated, and equipped to grow into the best version of yourself.
Who I Work With
I work with children, teens, young adults, and adults. My areas of focus include:
- Anxiety & Depression
- Relationship Concerns
- Self-Esteem & Confidence Building
- Coping Skills Development
- Life Transitions & Adjustment Challenges
- Goal Setting & Motivation
- School-Related Stress
- Grief and Loss Support
- Substance Use
Whether you’re navigating stress at school, changes in relationships, career decisions, family dynamics, or simply trying to better understand yourself, therapy offers a supportive space for personal growth. My goal is to help you identify your strengths, develop healthy coping skills, process your experiences, and build the confidence and resilience needed to move forward.
My Therapeutic Approach
I believe therapy works best when it is deeply collaborative and tailored to your unique needs. You are the expert on your own life, and my role is to help you explore your perspectives, clarify what matters most to you, and build alignment with your core values. Everyone is unique, and learning how to adapt and reframe perceived weaknesses into strengths is something we can achieve together.
My therapeutic style is grounded in a Person-Centered & Existential-Humanistic Approach, creating an empathetic, nonjudgmental environment that centers on your autonomy, self-exploration, and personal growth. Additional therapeutic modalities and techniques I incorporate include:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT) Skills
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing (MI)
- Psychoeducational Interventions
I naturally bring a calm and deliberate presence to our sessions. I practice active listening, taking the time to genuinely hear what you share so you never feel rushed or misunderstood. If daily life feels chaotic or overwhelming, this space is designed to be a place where you can slow down and go at your own pace.
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What You Can Expect
Many clients come to therapy asking questions like:
- How can I better understand myself, my values, and my experiences?
- Why do I feel stuck or uncertain about my direction in life, and how do I move forward?
- How can I build authentic confidence and trust in my own decisions?
- How can I navigate anxiety and stress without letting them control my life?
- What healthy coping tools and boundary strategies can help me face life’s challenges?
Therapy offers an opportunity to explore these questions in a supportive setting while working toward goals that matter to you. Together, we’ll identify strengths, work through obstacles, and develop practical tools for clarity and growth.
Why I Am Becoming a Counselor
I chose to become a counselor because I deeply value genuine human connection and want to be a dependable source of support for others. Having navigated my own challenges surrounding social anxiety and panic, auditory processing, and life transitions, I understand how daunting change can be and how vital compassionate support is along the way. I believe meaningful growth happens when individuals are empowered to explore and heal according to their own values and beliefs. I strive to create a safe space for clients to process life’s challenges, no matter how big or small.
Here For You
You don’t have to navigate life’s challenges alone. Whether you’re facing anxiety, navigating a major transition, or looking to better understand yourself, I look forward to walking alongside you. Together, we will work toward building confidence, strengthening coping skills, and creating lasting growth that aligns with your goals and values whatever they may be!
“ The struggle is real, but so is your capacity to change and grow. ”
Contact Us Today
Renewing Your Life, One Day at a Time.
