Cheyenne Wright

Welcome!

I’m so glad you found your way here. Life can feel messy, overwhelming, and full of challenges (sometimes all at once)! Deciding to start therapy is a brave step, and it takes courage to acknowledge that you could use support. I’m here to walk alongside you in that process, offering guidance, practical tools, and a space where you can explore who you are and who you want to become without judgment.

Who I Work With

I work with individuals of all ages, including children, adolescents, college students, young adults, and middle adults. My clients come to therapy for many reasons, including anxiety, depression, ADHD, perfectionism, eating disorders, identity questions, emotional regulation, chronic illness, or life transitions. No matter the challenge, my goal is to help you or your child build self-awareness, resilience, and confidence to face life with greater ease and clarity.

My Therapeutic Approach

I take a flexible, personalized approach to therapy, drawing from a variety of evidence-based practices to match your unique needs:

• Acceptance and Commitment Therapy (ACT) – finding ways to live a meaningful life even when emotions are tough
  
• Cognitive Behavioral Therapy (CBT & CBT-E) – learning how thoughts and behaviors connect and how to create change
  
• Dialectical Behavior Therapy (DBT) – mastering emotional regulation, distress tolerance, and healthy relationships
  
• Client-Centered / Person-Centered Therapy – creating a supportive, collaborative, and validating space
  
• Solution-Focused Brief Therapy (SFBT) – focusing on practical steps to reach your goals
  
• Motivational Interviewing (MI) – building motivation for change and identifying personal values
  
• Trauma-Informed Care – making safety and empowerment a priority
  
• Psychoeducation – providing tools and knowledge to better understand yourself and your experiences

I also bring cultural awareness, mindfulness, and a strengths-based approach to every session, ensuring therapy honors your unique background and experiences. My goal is not just to help you cope, but to help you grow, thrive, and connect with your own inner strength.