Cheyenne Wright
LCSWA
CHILDREN | ADOLESCENTS | COLLEGE STUDENTS | YOUNG ADULTS | MIDDLE ADULTS | WISE ADULTS
Specializes in the Areas of:
ADHD/ADD
Anorexia Nervosa
Anxiety Disorders
- Autism
Avoidant/Restrictive Food Intake Disorder (ARFID)
Binge Eating Disorder (BED)
Bipolar Disorder
Borderline Personality Disorder (BPD)
Bulimia Nervosa
Chronic Illness and Medical Complexity
Depression
Distress Tolerance and Coping Skills
Eating Disorders
Emotional Regulation and Mood Management
Identity Development and Self-Esteem
Life Transitions, Adjustment, and Resilience Building
Perfectionism, Rigidity, and Self-Criticism
Social Skills and Interpersonal Challenges
Stress Management and Burnout Prevention
Trauma and Trauma-Related Concerns
Hi, I’m Cheyenne!
About Me
Welcome!
I’m so glad you found your way here. Life can feel messy, overwhelming, and full of challenges (sometimes all at once)! Deciding to start therapy is a brave step, and it takes courage to acknowledge that you could use support. I’m here to walk alongside you in that process, offering guidance, practical tools, and a space where you can explore who you are and who you want to become without judgment.
Who I Work With
I work with individuals of all ages, including children, adolescents, college students, young adults, and middle adults. My clients come to therapy for many reasons, including anxiety, depression, ADHD, perfectionism, eating disorders, identity questions, emotional regulation, chronic illness, or life transitions. No matter the challenge, my goal is to help you or your child build self-awareness, resilience, and confidence to face life with greater ease and clarity.
My Therapeutic Approach
I take a flexible, personalized approach to therapy, drawing from a variety of evidence-based practices to match your unique needs:
- Acceptance and Commitment Therapy (ACT) – finding ways to live a meaningful life even when emotions are tough
- Cognitive Behavioral Therapy (CBT & CBT-E) – learning how thoughts and behaviors connect and how to create change
- Dialectical Behavior Therapy (DBT) – mastering emotional regulation, distress tolerance, and healthy relationships
- Client-Centered / Person-Centered Therapy – creating a supportive, collaborative, and validating space
- Solution-Focused Brief Therapy (SFBT) – focusing on practical steps to reach your goals
- Motivational Interviewing (MI) – building motivation for change and identifying personal values
- Trauma-Informed Care – making safety and empowerment a priority
- Psychoeducation – providing tools and knowledge to better understand yourself and your experiences
I also bring cultural awareness, mindfulness, and a strengths-based approach to every session, ensuring therapy honors your unique background and experiences. My goal is not just to help you cope, but to help you grow, thrive, and connect with your own inner strength.
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Common Questions You Might Have
It’s natural to wonder:
- What if progress feels slow or uncertain?
- Can therapy help me cope with stress, anxiety, or perfectionism?
- How can I support my child’s mental health at home?
I help clients answer these questions and more, providing guidance, validation, and practical tools to navigate life’s challenges. Therapy is a space for growth, self-discovery, and building confidence that you can handle whatever life throws your way.
Why I Became a Therapist
Becoming a therapist was deeply personal for me. My own experiences navigating mental health challenges while managing chronic illnesses taught me the value of support, skill-building, and understanding. I’ve seen firsthand how therapy can help someone regain control, find their voice, and uncover their resilience. My mission is to provide that same support to others, helping clients move through obstacles and discover the tools to live more fully.
Here For You
You deserve more than just “getting by.” Whether you’re looking for support for yourself or your child, I’m here to provide guidance, encouragement, and tools to navigate life’s ups and downs. Together, we’ll explore challenges, celebrate wins, and create a path toward a life where you feel empowered to truly thrive.
“You can put the guard down without losing your power.”
Contact Us Today
Renewing Your Life, One Day at a Time.
