ADHD and ADD don’t stop in childhood — many adults continue to face challenges with focus, organization, and emotional regulation. At Stegall Counseling PLLC in Charlotte, NC, we help adults (and parents) manage ADHD/ADD with therapy, practical strategies, and support. Learn how therapy can help you thrive in everyday life and parent with confidence.

Is Your Child Struggling Emotionally? You’re Not Alone. You notice your child becoming more withdrawn, struggling with schoolwork, or having frequent emotional outbursts. As a parent, you want to help—but you’re not sure where to start. If this sounds familiar, you’re...

Walking for a Cause: How Giving Back and Fighting Hunger Supports Mental Health At Stegall Counseling PLLC, we believe that mental health is deeply connected to community support, compassion, and taking action for those in need. That’s why we’re excited to participate...

Navigating Relationship Expectations & Embracing Single Life Relationships and single life both come with unique challenges. Whether you’re in a relationship, newly single, or content on your own, societal expectations and emotional pressures can sometimes feel...

Starting Conversations About Mental Health Around the Table In today’s fast-paced world, mental health struggles are often faced in silence. But what if your dinner table could be a powerful space to foster connection, understanding, and healing? Sharing a meal isn’t...

The Importance of Social Media Detoxing for Your Mental Health In today’s digital world, social media connects us in incredible ways. However, this constant connectivity can sometimes do more harm than good. Social detoxing—the intentional reduction or elimination of...

Teachers are the unsung heroes of our communities, balancing an incredible amount of responsibility on a daily basis. It’s not just about lesson plans and grading papers—there are countless other stressors that make the job even more challenging. Classroom management...

Ever feel like your emotions are driving a car and you're just in the passenger seat, hanging on for dear life?  Yeah, you're not alone.  Emotional dysregulation is more common than you think, especially when life keeps throwing you plot twists. It’s normal to feel...