TRAUMA THERAPY

Trauma Can Have A Powerful Grip In All Areas of Life

Trauma stems from deeply distressing experiences that profoundly affect mental, emotional, and physical well-being. Stegall Counseling PLLC offers therapy as a safe space to explore and process trauma.

This journey involves building coping skills, reestablishing safety, and addressing symptoms while empowering individuals to regain control and shape a narrative that acknowledges the past without defining the future. It’s a transformative journey of self-discovery and healing aimed at restoring well-being beyond traumatic experiences.

Loosen Trauma’s Grip On Your Day to Day with Personalized Support

At Stegall Counseling PLLC, our therapists employ diverse approaches such as:

Animal Assisted Therapy (Layla, Therapy Dog)
Art Therapy
Attachment Based Therapy
Cognitive Behavioral Therapy (CBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Dialectical Behavior Therapy (DBT)
Emotional Freedom Technique (EFT)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
Mindfulness-Based Stress Reduction (MBSR), Narrative Therapy
Play Therapy
Sensorimotor Psychotherapy
Solution Focused Brief Therapy
Somatic Therapy

Get STarted

Trauma shapes how we perceive ourselves and the world.

Therapy goes beyond talking—it’s about understanding trauma’s impact on thoughts and behaviors.

Diverse approaches like CBT, EMDR, and somatic experiencing guide gradual healing from trauma.

Build coping skills, create safety, and address underlying beliefs and emotions.

Trauma therapy focuses on empowerment and resilience, helping regain control and thrive beyond the past.

Whatever challenges you’re facing, counseling offers tools and strategies to adapt and grow with resilience.

Your Journey to Balance Starts Here.

At Stegall Counseling PLLC, we’re here to help you navigate self-exploration and identity related challenges in a safe, supportive environment. Our experienced therapists work alongside you to create personalized strategies that address your unique needs, helping you regain balance and rediscover a sense of well-being. Whether you’re just starting your journey or looking for continued support, we’re committed to guiding you every step of the way toward healing and growth.

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COVERED BY INSURANCE

Blue Cross Blue Shield

In Network Plans: Blue Advantage, Blue Options, Blue Care, Classic Blue, Blue Home with Novant Health, Marketplace BCBS Plans (Blue Home, Blue Options, Blue Care).

Plans We Do Not Accept: Blue Value, Blue Local, High Performance Network, Healthy Blue, Blue Home with UNC

In Network Therapists: Vicki Perez, Payton Bencivenga, Ashley Hudgens, Jessica Turner, Emma Rice, Alexis Miller