North carolina based specialists
Anxiety
Anxiety is more than mere worry, it’s an intricate realm of heightened concern and fear.
Anxiety can feel like a lot of worry and fear, sometimes even making your body react. It’s normal and can happen for many reasons. It’s about something happening now or worries about what’s next. This constant feeling like you need to fight or run away can really mess with your day-to-day life . At Stegall Counseling PLLC, we get that anxiety is more than just feeling stressed. Learn to reframe negative thoughts (that’s cognitive-behavioral therapy, or CBT) and stay focused on the here and now (mindfulness). By learning these skills in anxiety therapy, you can handle anxiety better and take back control of your life. Let’s work together towards feeling more peaceful and balanced.
Tailored strategies for triumphing anxiety.
At Stegall Counseling PLLC, we tackle anxiety in a way that’s specially designed for you. Proven methods like cognitive-behavioral therapy (CBT) can help you spot and reframe negative thinking. Mindfulness techniques like deep breathing and meditation can help you handle anxiety better. Through anxiety therapy, you can learn ways to cope, leading you towards feeling more peaceful and in control.
Anxiety can trigger a "fight or flight" response, disrupting daily life and fostering various anxiety disorders.
Cognitive-behavioral therapy replaces negative thoughts and empowers a realistic, balanced mindset.
Develop coping strategies which are valuable tools to effectively manage anxiety symptoms.
Mindfulness-based therapy aids in staying present and reducing future-focused worry.
Unravel the complexities of anxiety triggers or generalized concerns about the future.
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