Our Mental Health Blog

Feeling like your day is a pressure cooker ready to explode? Don't reach for the nearest coffee (or donut!). Sometimes, the best antidote to stress is a quick escape into the world of mindfulness. Here's a 5-minute walking meditation to help you hit the reset button...

Ugh, that voice in your head. You know the one – the relentless critic, the dream-crusher, the master of the backhanded compliment. We all have that internal monologue, and sometimes it sounds suspiciously like a troll permanently chilling on our mental rent-free. But...

Hey there, bleeding hearts and do-gooders! We all love helping others, but let's face it, constantly being there for people can take its toll. Ever feel like you're pouring your heart out but the cup keeps running dry?  That, my friends, could be compassion fatigue....

Imagine trying to tell someone you love them in a language they don't understand. It might sound like gibberish, right? In the world of relationships, the same principle applies.  We all have different ways of feeling loved, and understanding your partner's (or...

Spilling the tea about therapy with your besties? Sharing your "aha moments" with your fam? Therapy can be a total game-changer, but figuring out what to dish (and what to keep on the DL) with your loved ones can be a mindbender.  Here's the lowdown on navigating...

Sunshine, beaches, and...anxiety about your "summer body"?  Summer shouldn't be about achieving a certain look; it's about enjoying the warm weather and creating happy memories. But societal pressures and unrealistic beauty standards can make us feel insecure,...

We live in a fast-paced world, constantly bombarded with information and stimuli. Our to-do lists seem to grow longer each day, and the pressure to be productive can be overwhelming. It's easy to get caught up in the hustle and bustle, forgetting to appreciate the...

Life can be overwhelming sometimes. Stress piles up, emotions run high, and suddenly you feel like you're about to explode. If you've ever felt this way, you're not alone.  But what can you do in the heat of the moment to regain control and calm yourself down?  This...

Have you ever felt like you were freaking out about something, and someone just... didn't get it?  Maybe you aced a presentation at work, but your boss just mumbled a "good job" without really looking up. Or perhaps you poured your heart out about a fight with a...

For decades, fashion advice has fixated on what not to wear at a certain age. "Should I ditch skinny jeans after 30?" "Is this skirt too short for my 50s?" These questions trap us in a cycle of external validation, seeking approval in our clothes rather than...