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New Year, New Growth: Balancing Resolutions for a Brighter 2025

New Year, New Growth: Balancing Resolutions for a Brighter 2025

by stegallcounsel | Jan 13, 2025 | Mental Health Blog

New Year, New Growth: 8 Tips for Balanced Resolutions in 2025 As we turn the page to a new year, it’s natural to feel inspired to set goals and envision a fresh start. Whether it’s eating healthier, exercising more, or improving your mental health, resolutions can...
North Carolina Teachers: Heroes Without Capes (or Fair Pay)

North Carolina Teachers: Heroes Without Capes (or Fair Pay)

by stegallcounsel | Nov 9, 2024 | Mental Health Blog

Teachers are the unsung heroes of our communities, balancing an incredible amount of responsibility on a daily basis. It’s not just about lesson plans and grading papers—there are countless other stressors that make the job even more challenging. Classroom management...
Taming the Emotional Chaos: Practical Tips for Emotional Regulation

Taming the Emotional Chaos: Practical Tips for Emotional Regulation

by stegallcounsel | Nov 9, 2024 | Mental Health Blog

Ever feel like your emotions are driving a car and you’re just in the passenger seat, hanging on for dear life?  Yeah, you’re not alone.  Emotional dysregulation is more common than you think, especially when life keeps throwing you plot twists. It’s...
Are My Emotions Valid? Understanding Emotional Regulation and Overwhelming Feelings

Are My Emotions Valid? Understanding Emotional Regulation and Overwhelming Feelings

by stegallcounsel | Nov 9, 2024 | Mental Health Blog

Ever felt like your emotions are running the show and you’re just along for the wild ride?  One minute you’re calm, and the next, it feels like a tidal wave of emotions has crashed over you.  When those emotions get too intense, it’s easy to question your...
Managing Stress from the News: How Our Modern Media World Affects Mental Health

Managing Stress from the News: How Our Modern Media World Affects Mental Health

by stegallcounsel | Oct 18, 2024 | Mental Health Blog

Ever felt like the world is just too much?  Between breaking news alerts, constant social media updates, and the 24/7 news cycle, it’s easy to feel overwhelmed.  If you’re feeling more anxious, stressed, or even emotionally drained after scrolling through your...
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