by Aaron Booth | Sep 27, 2026 | Mental Health Blog
A Guide to Setting Healthy Boundaries for College Roommate Stress Roommate Stress Is Real: How to Set Healthy Boundaries: Communication, Conflict, Privacy, Shared Spaces, and Knowing When to Get Outside Help Living with roommates can shape our everyday mental health... 
by Aaron Booth | Sep 20, 2026 | Mental Health Blog
The Complete Guide to Coping with College Anxiety What College Anxiety Looks Like and Why It Is So Common College anxiety is persistent worry, fear, or physical stress related to academic demands, social life, money, independence, or uncertainty about the future. It... 
by Aaron Booth | Sep 13, 2026 | Mental Health Blog
A Guide to Coping with Back-to-School Anxiety Understanding Back-to-School Anxiety Back-to-school anxiety is worry, fear, or stress that rises as a child or teen returns to school, starts a new grade, or enters an unfamiliar school setting. It is common because school... 
by Aaron Booth | Sep 6, 2026 | Mental Health Blog
The Complete Guide to Helping Your Child Make Friends Why Friendship Conversations Matter for Kids How to Talk to Your Child About Making Friends: Address loneliness, social anxiety, friendship changes, and belonging. Start with calm curiosity, not a plan to... 
by Aaron Booth | Aug 30, 2026 | Mental Health Blog
Mental Wellness for the School Year A Balanced School-Year Routine Supports Mental Health Building a School-Year Routine That Supports Mental Health: Sleep, predictability, downtime, connection, movement, and realistic expectations. starts with a few steady habits,... 
by Lauren Stegall | Aug 23, 2026 | Mental Health Blog
Grief Counseling 101: Finding Support When Your World Turns Upside Down When Loss Feels Overwhelming: What Grief Counseling Can Do for You Grief counseling is professional therapy designed to help you process loss, manage intense emotions, and find a way forward at...