by stegallcounsel | Jun 4, 2024 | Mental Health Blog
Life can be overwhelming sometimes. Stress piles up, emotions run high, and suddenly you feel like you’re about to explode. If you’ve ever felt this way, you’re not alone. But what can you do in the heat of the moment to regain control and calm...
by stegallcounsel | Jun 4, 2024 | Mental Health Blog
Have you ever felt like you were freaking out about something, and someone just… didn’t get it? Maybe you aced a presentation at work, but your boss just mumbled a “good job” without really looking up. Or perhaps you poured your heart out...
by stegallcounsel | Apr 30, 2024 | Mental Health Blog
For decades, fashion advice has fixated on what not to wear at a certain age. “Should I ditch skinny jeans after 30?” “Is this skirt too short for my 50s?” These questions trap us in a cycle of external validation, seeking approval in our...
by stegallcounsel | Apr 30, 2024 | Mental Health Blog
Social media has become an undeniable force in our lives. It allows us to connect with friends and family, share experiences, and stay informed about the world. But like most things in life, social media has a double-edged sword. While it offers a wealth of benefits,...
by stegallcounsel | Apr 30, 2024 | Mental Health Blog
Communication is the lifeblood of any relationship. It allows us to connect, share our feelings, and navigate conflict. But what happens when that communication breaks down? Enter stonewalling (what is stonewalling): a communication tactic where one partner shuts down...
