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Humor as a Coping Mechanism: Overcoming Depression with Humor

Humor as a Coping Mechanism: Overcoming Depression with Humor

by stegallcounsel | Apr 30, 2024 | Mental Health Blog

Life throws us curveballs. Sometimes, those curveballs feel more like meteor showers. When faced with challenges, setbacks, or the dark cloud of depression, we all develop coping mechanisms – ways to manage difficult emotions and situations. But not all coping...
The Strength of Vulnerability: Embracing Your Story (and Not Running Away Screaming)

The Strength of Vulnerability: Embracing Your Story (and Not Running Away Screaming)

by stegallcounsel | Mar 28, 2024 | Mental Health Blog

Ah, vulnerability. That word conjures images of tightropes without nets, open books with embarrassing chapters, and maybe even a slightly tearful Oprah interview. It’s scary, messy, and feels like an invitation to the emotional equivalent of a food fight.  But...
Laughter in Therapy: How Humor Helps Heal (and Doesn’t Get You Kicked Out)

Laughter in Therapy: How Humor Helps Heal (and Doesn’t Get You Kicked Out)

by stegallcounsel | Mar 28, 2024 | Mental Health Blog

Let’s face it, therapy can feel like a heavy coat on a sweltering day. Between unpacking childhood traumas and navigating existential crises, there’s not exactly a shortage of serious stuff.  But guess what? Laughter, that mischievous little gremlin, has...
Unpacking ADHD: Strategies Beyond the Stereotypes (and the Squirrel Chases)

Unpacking ADHD: Strategies Beyond the Stereotypes (and the Squirrel Chases)

by stegallcounsel | Mar 28, 2024 | Mental Health Blog

Ah, ADHD. The attention-deficit hyperactivity disorder that paints a vibrant masterpiece of scattered focus, overflowing to-do lists, and an internal monologue that rivals a Taylor Swift concert on fast-forward. But before you reach for the Ritalin and resign yourself...
Navigating Life Transitions: Guidance from the Trenches

Navigating Life Transitions: Guidance from the Trenches

by stegallcounsel | Mar 28, 2024 | Mental Health Blog

Life throws curveballs like a carnival barker with a malfunctioning pitching machine. Job changes, breakups, moving to a new city – these transitions can feel like being tossed into a washing machine on spin cycle.  But fear not, weary travelers, for this blog is your...
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