by stegallcounsel | Apr 30, 2024 | Mental Health Blog
Life throws us curveballs. Sometimes, those curveballs feel more like meteor showers. When faced with challenges, setbacks, or the dark cloud of depression, we all develop coping mechanisms – ways to manage difficult emotions and situations. But not all coping...
by stegallcounsel | Mar 28, 2024 | Mental Health Blog
Ah, vulnerability. That word conjures images of tightropes without nets, open books with embarrassing chapters, and maybe even a slightly tearful Oprah interview. It’s scary, messy, and feels like an invitation to the emotional equivalent of a food fight. But...
by stegallcounsel | Mar 28, 2024 | Mental Health Blog
Let’s face it, therapy can feel like a heavy coat on a sweltering day. Between unpacking childhood traumas and navigating existential crises, there’s not exactly a shortage of serious stuff. But guess what? Laughter, that mischievous little gremlin, has...
by stegallcounsel | Mar 28, 2024 | Mental Health Blog
Ah, ADHD. The attention-deficit hyperactivity disorder that paints a vibrant masterpiece of scattered focus, overflowing to-do lists, and an internal monologue that rivals a Taylor Swift concert on fast-forward. But before you reach for the Ritalin and resign yourself...
by stegallcounsel | Mar 28, 2024 | Mental Health Blog
Life throws curveballs like a carnival barker with a malfunctioning pitching machine. Job changes, breakups, moving to a new city – these transitions can feel like being tossed into a washing machine on spin cycle. But fear not, weary travelers, for this blog is your...
