Our Mental Health Blog

Ever felt like the world is just too much?  Between breaking news alerts, constant social media updates, and the 24/7 news cycle, it’s easy to feel overwhelmed.  If you're feeling more anxious,...

Watching someone you care about struggle with addiction can feel like navigating a maze with no clear exits.  You want to help but aren’t sure how to approach the situation without making things...

Supporting a loved one through a mental health struggle can feel like walking a tightrope. You want to help, but you also don’t want to overstep—or get so wrapped up in their needs that you forget...

Raising a teenager can be a rollercoaster ride, filled with ups and downs.  If you're noticing that your teen seems to be struggling with focus, organization, or impulsivity, it might be time to...

Let's face it, parenting can be a rollercoaster.  One day, your child is a bundle of joy, and the next, they're consumed by worry. If you're noticing signs of anxiety in your little one, you're not...

Substance use can be a complex issue, affecting people from all walks of life.  Whether it's a casual habit or chronic, substance use can have a profound impact on our lives, affecting our mental...

Betrayal trauma can be a deeply painful experience that can leave lasting scars. Whether it's a romantic partner, friend, family member, or colleague, being betrayed can shatter your sense of trust...

Life as a busy adult can often feel like a whirlwind of responsibilities. Between work, family, and personal commitments, it can sometimes seem impossible to find time for meaningful relationships. ...

Summer, oh sweet summer.  You’ve been a whirlwind of popsicle-stained fingers, impromptu water fights, and the blissful absence of alarm clocks. But as the days grow shorter and the leaves begin to...

Feeling like your day is a pressure cooker ready to explode? Don't reach for the nearest coffee (or donut!). Sometimes, the best antidote to stress is a quick escape into the world of mindfulness....