Specializes in the areas of Trauma Specialist, EMDR, Women’s Issues, Pre and Postpartum Concerns, Parenting, Compassion Fatigue, Life Management/Transitions, Anxiety, Depression, ADHD

“I am not afraid of storms for I am learning how to sail my ship.” — Amy March, from Little Women

Caroline Sampsell

LCSW, Clinical Supervisor – AGES 18+

Hi! I’m Caroline.

Therapy with me is different than most therapists because I truly understand how intimidating therapy can feel at first and I’m not here to judge your story instead I am here to listen.

When working with me, I will help you to explore your emotions, thoughts, and desires while helping you to identify the future you have always wanted.

Understanding what you are experiencing can be confusing and something you might not understand how to process. Not to worry because this is my expertise.

In order to understand that, let me tell you a quick story of why I became a therapist.

Throughout my life, I have experienced a WIDE RANGE of emotions such as sadness, anger, frustration, and confusion without having an understanding as to why I was experiencing these emotions. It felt as if it came out of NOWHERE.

I had NO IDEA how to have a better understanding of my emotions and so I STRUGGLED with being able to appropriately express my emotions to others.

I CONSTANTLY tried to figure out what seemed to intensify my emotions or set off my emotions, but I was unsuccessful in understanding what was going on with me or my past/present experiences.

So I started seeing a therapist so that I could figure out what was going on with my emotions, identify my triggers, heal from my past experiences, while learning how to COPE in a more effective way.

The more I felt like I was spiraling and felt like I was living in CHAOS, the more I realized that there were so many things that I did not know about myself or how to appropriately express my emotions to others.

By going to my therapist she helped me to better UNDERSTAND MYSELF. I was able to explore my anxiety and begin to have a better understanding of why I was experiencing it instead of feeling like it was happening for no reason. She also helped me to understand my triggers which would lead to anger and then confusion because I would then get mad at the wrong person or situation.

Therapy helped me to be curious about myself instead of being constantly JUDGMENTAL and HARSH on myself. This helped me to discover more clarity with my emotions, identify my triggers, understand that my past experiences were currently impacting my present life, and how to stop that cycle so that I could begin to live the life I wanted to be living.

My therapy experience helped me realize that I also want to help others get the same answers and understanding in their lives just as much as I want answers for myself. This is what lead me to become a Clinical Social Worker.

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