by Lauren Stegall | Feb 4, 2025 | Mental Health Blog
How to Reset and Move Forward After Failed New Year’s Resolutions The confetti has long since been swept away, the gym memberships may be gathering dust, and that journal you swore you’d write in daily? Yeah, it’s somewhere under a pile of unopened mail. If this...
by Lauren Stegall | Jan 27, 2025 | Mental Health Blog
Starting Conversations About Mental Health Around the Table In today’s fast-paced world, mental health struggles are often faced in silence. But what if your dinner table could be a powerful space to foster connection, understanding, and healing? Sharing a meal isn’t...
by Lauren Stegall | Jan 20, 2025 | Mental Health Blog
The Importance of Social Media Detoxing for Your Mental Health In today’s digital world, social media connects us in incredible ways. However, this constant connectivity can sometimes do more harm than good. Social detoxing—the intentional reduction or elimination of...
by stegallcounsel | Jan 13, 2025 | Mental Health Blog
New Year, New Growth: 8 Tips for Balanced Resolutions in 2025 As we turn the page to a new year, it’s natural to feel inspired to set goals and envision a fresh start. Whether it’s eating healthier, exercising more, or improving your mental health, resolutions can...
by stegallcounsel | Nov 9, 2024 | Mental Health Blog
Teachers are the unsung heroes of our communities, balancing an incredible amount of responsibility on a daily basis. It’s not just about lesson plans and grading papers—there are countless other stressors that make the job even more challenging. Classroom management...
by stegallcounsel | Nov 9, 2024 | Mental Health Blog
Ever feel like your emotions are driving a car and you’re just in the passenger seat, hanging on for dear life? Yeah, you’re not alone. Emotional dysregulation is more common than you think, especially when life keeps throwing you plot twists. It’s...
