by stegallcounsel | Jun 4, 2024 | Uncategorized
Have you ever felt like you were freaking out about something, and someone just… didn’t get it? Maybe you aced a presentation at work, but your boss just mumbled a “good job” without really looking up. Or perhaps you poured your heart out...
by stegallcounsel | Apr 30, 2024 | Uncategorized
For decades, fashion advice has fixated on what not to wear at a certain age. “Should I ditch skinny jeans after 30?” “Is this skirt too short for my 50s?” These questions trap us in a cycle of external validation, seeking approval in our...
by stegallcounsel | Apr 30, 2024 | Uncategorized
Social media has become an undeniable force in our lives. It allows us to connect with friends and family, share experiences, and stay informed about the world. But like most things in life, social media has a double-edged sword. While it offers a wealth of benefits,...
by stegallcounsel | Apr 30, 2024 | Uncategorized
Communication is the lifeblood of any relationship. It allows us to connect, share our feelings, and navigate conflict. But what happens when that communication breaks down? Enter stonewalling (what is stonewalling): a communication tactic where one partner shuts down...
by stegallcounsel | Apr 30, 2024 | Uncategorized
Life throws us curveballs. Sometimes, those curveballs feel more like meteor showers. When faced with challenges, setbacks, or the dark cloud of depression, we all develop coping mechanisms – ways to manage difficult emotions and situations. But not all coping...
by stegallcounsel | Mar 28, 2024 | Uncategorized
Ah, vulnerability. That word conjures images of tightropes without nets, open books with embarrassing chapters, and maybe even a slightly tearful Oprah interview. It’s scary, messy, and feels like an invitation to the emotional equivalent of a food fight. But...
