North carolina based specialists

Therapy for Grief and Loss

Grief’s Emotional Landscape Is Full of Twists and Turns

Grief and loss, triggered by death or significant life changes, are complex experiences. Therapy offers a supportive space for individuals to navigate the emotional rollercoaster of grief. The goal of therapy is not to erase the pain but to assist individuals in coping, adapting, and finding a new normal while honoring the memory of what or who was lost. Our compassionate and personalized approach aims to guide clients through the healing process, fostering resilience and providing a space for meaningful exploration of their grief journey.

Find Your Way Through Grief’s Emotional Landscape

At Stegall Counseling, the treatment of grief and loss involves a compassionate and personalized approach to guide individuals through the emotional rollercoaster of these universal experiences. Various approaches are used such as counseling, validating emotions, cognitive-behavioral therapy, mindfulness, and narrative therapy. Instead of aiming to erase the pain, our goal is to assist individuals in coping, adapting, and finding a new normal while honoring the memory of what or who was lost. Clients can expect a journey of self-discovery, resilience-building, and meaningful exploration of their grief, ultimately fostering healing and a path towards a renewed sense of hope and well-being.

Universal and complex, grief is a rollercoaster navigated in a supportive therapy space.

Therapists blend counseling, validation, CBT, mindfulness, and narrative therapy for healing.

The goal isn't erasing pain but aiding individuals to cope, adapt, and find a new normal.

Grief therapy honors lost memories, fostering resilience and meaningful adaptation.

Stegall Counseling offers a compassionate journey, guiding clients to renewed well-being.


Begin the process to renew your life. 


Take the first step – contact us in the way that feels right for you (form, phone or email).


We’ll pair you with a therapist who resonates with your unique story.


Begin sessions and start your journey – one step, one day, one goal at a time.



STEP ONE: Fill out the form below. 

Find the support you deserve. 

Renewing your life, one day at a time.

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