North carolina based specialists
Trauma
Trauma Can Have A Powerful Grip In All Areas of Life
Trauma stems from deeply distressing experiences that profoundly affect mental, emotional, and physical well-being. Stegall Counseling offers therapy as a safe space to explore and process trauma, utilizing approaches like CBT, EMDR, or somatic experiencing. This journey involves building coping skills, reestablishing safety, and addressing symptoms while empowering individuals to regain control and shape a narrative that acknowledges the past without defining the future. It’s a transformative journey of self-discovery and healing aimed at restoring well-being beyond traumatic experiences.
Loosen Trauma’s Grip On Your Day to Day with Personalized Support
At Stegall Counseling, the treatment of trauma is a personalized journey aimed at restoring well-being and empowering individuals beyond their distressing experiences. Our therapy provides a safe space for exploring and processing trauma, extending beyond mere conversation to understand its profound impact on thoughts, emotions, and behaviors. Our therapists employ diverse approaches such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and somatic experiencing. This multifaceted approach supports individuals in gradually working through their trauma, building coping skills, and establishing a sense of safety. Therapy equips clients with tools to manage symptoms like anxiety or flashbacks while addressing underlying beliefs and emotions linked to the traumatic experience. More than just healing, our focus is on empowerment and resilience, guiding individuals to regain control over their lives and shape a narrative that acknowledges the past without defining their future.
Trauma shapes how we perceive ourselves and the world.
Therapy goes beyond talking—it's about understanding trauma's impact on thoughts and behaviors.
Diverse approaches like CBT, EMDR, and somatic experiencing guide gradual healing from trauma.
Build coping skills, create safety, and address underlying beliefs and emotions.
Trauma therapy focuses on empowerment and resilience, helping regain control and thrive beyond the past.
GET STARTED
Begin the process to renew your life.
STEP ONE
Take the first step – contact us in the way that feels right for you (form, phone or email).
STEP TWO
We’ll pair you with a therapist who resonates with your unique story.
STEP THREE
Begin sessions and start your journey – one step, one day, one goal at a time.
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GET STARTED
STEP ONE: Fill out the form below.
Find the support you deserve.
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Renewing your life, one day at a time.