How ADHD/ADD Therapy Can Help You Thrive in Charlotte, NC

When most people think of Attention-Deficit/Hyperactivity Disorder (ADHD) or Attention-Deficit Disorder (ADD), they picture energetic children bouncing off the walls. But ADHD/ADD doesn’t disappear with age. In fact, many adults live with ADHD/ADD and face daily challenges that impact their work, relationships, and overall well-being. According to research, approximately 4.4% of adults in the U.S. have ADHD or ADD. If you’re an adult with ADHD or ADD, you might experience disorganization, procrastination, forgetfulness, or emotional overwhelm. The good news? Therapy for ADHD/ADD in adults can help you manage symptoms and build the tools you need to thrive.

Understanding ADHD/ADD in Adults

ADHD and ADD in adults can look different than in children. While hyperactivity may fade, difficulties with focus, impulsivity, time management, and emotional regulation often remain. Common struggles include:

• Trouble meeting deadlines or keeping track of appointments

• Difficulty starting or finishing tasks

• Interrupting conversations or speaking before thinking

• Feeling overwhelmed by day-to-day responsibilities

• Low self-esteem from years of feeling ‘behind’ or misunderstood

Adults with ADHD/ADD are also more prone to anxiety, depression, and relationship struggles. These challenges can feel frustrating and isolating, but you don’t have to face them alone.

ADHD/ADD, Parenting, and Emotionally Overwhelmed

Parenting is demanding for anyone, but for adults with ADHD/ADD, it can feel especially overwhelming. You might struggle with:

• Maintaining routines and consistency for your children

• Managing impulsive reactions or frustration

• Feeling guilty or inadequate as a parent

• Balancing your needs while supporting a child who may also have ADHD or ADD

Therapy can help you manage these emotions, providing tools for patience, self-compassion, and effective communication. If your child also has ADHD or ADD, therapy can guide you in building structure and understanding, helping both you and your child thrive together.

How Therapy for Adult ADHD/ADD Can Help

Therapy provides a safe space to explore your unique challenges and learn practical strategies that fit your lifestyle. At Stegall Counseling PLLC, we specialize in helping adults with ADHD/ADD manage their symptoms and improve their quality of life. Here are a few therapy approaches that can make a big difference:

1. Cognitive Behavioral Therapy (CBT) for ADHD/ADD

CBT is one of the most effective therapies for adults with ADHD/ADD. It helps you:

• Identify negative thought patterns that lead to self-doubt or procrastination

• Replace those thoughts with healthier, more constructive beliefs

• Develop practical tools for organization, time management, and impulse control

2. Mindfulness-Based Therapy

Mindfulness techniques teach you how to:

• Stay present and focused in the moment

• Reduce impulsivity and emotional reactivity

• Manage stress and anxiety with simple breathing exercises and relaxation techniques

3. Executive Function Coaching

Executive function refers to the mental skills that help you manage time, stay organized, and accomplish goals. Therapy can help you:

• Break large tasks into manageable steps

• Prioritize what’s most important

• Stay accountable with structured check-ins and planning sessions

Practical Benefits of Therapy for Adults with ADHD/ADD

The benefits of therapy go beyond symptom management. With support and guidance, you can experience:

• Improved Time Management: Learn routines and scheduling strategies that make daily life more manageable.

• Stronger Relationships: Develop communication skills that help you navigate personal and professional relationships more effectively.

• Increased Self-Esteem: Replace self-criticism with self-compassion, and celebrate small wins along the way.

• Reduced Stress and Anxiety: Learn healthy coping skills to stay calm and grounded during overwhelming situations.

• More Confident Parenting: Gain strategies for managing your own symptoms while parenting and learn techniques to support your child, whether or not they have ADHD or ADD.

You’re Not Alone — Take the First Step

ADHD/ADD doesn’t have to hold you back. Therapy can empower you to understand your unique brain, tap into your strengths, and live a more fulfilling life. If you’re an adult struggling with ADHD or ADD, know that help is available.

At Stegall Counseling PLLC, we offer therapy for adults with ADHD/ADD both in-person and virtually, making it easy to fit counseling into your busy schedule. We proudly serve clients in Charlotte, NC, Indian Trail, and surrounding areas. Explore more about our services by visiting our Mental Health Counseling Specialties Page or get to know our team by reading our Therapist’s Bios.

Ready to Take Control of Your ADHD/ADD?

If you’re ready to invest in yourself and start thriving with ADHD or ADD, we invite you to reach out. Therapy can make all the difference in helping you feel more focused, confident, and in control.

👉 Contact Stegall Counseling PLLC today to schedule your first session. Call us at (704) 234-8003 or click here to book online.

Your journey toward a more organized, balanced life starts now.