by Lauren Stegall | Mar 11, 2025 | Mental Health Blog
Is Your Child Struggling Emotionally? You’re Not Alone. You notice your child becoming more withdrawn, struggling with schoolwork, or having frequent emotional outbursts. As a parent, you want to help—but you’re not sure where to start. If this sounds familiar, you’re...
by Lauren Stegall | Feb 27, 2025 | Mental Health Blog
Walking for a Cause: How Giving Back and Fighting Hunger Supports Mental Health At Stegall Counseling PLLC, we believe that mental health is deeply connected to community support, compassion, and taking action for those in need. That’s why we’re excited to participate...
by Lauren Stegall | Feb 10, 2025 | Mental Health Blog
Navigating Relationship Expectations & Embracing Single Life Relationships and single life both come with unique challenges. Whether you’re in a relationship, newly single, or content on your own, societal expectations and emotional pressures can sometimes feel...
by Lauren Stegall | Feb 4, 2025 | Mental Health Blog
How to Reset and Move Forward After Failed New Year’s Resolutions The confetti has long since been swept away, the gym memberships may be gathering dust, and that journal you swore you’d write in daily? Yeah, it’s somewhere under a pile of unopened mail. If this...
by Lauren Stegall | Jan 27, 2025 | Mental Health Blog
Starting Conversations About Mental Health Around the Table In today’s fast-paced world, mental health struggles are often faced in silence. But what if your dinner table could be a powerful space to foster connection, understanding, and healing? Sharing a meal isn’t...
by Lauren Stegall | Jan 20, 2025 | Mental Health Blog
The Importance of Social Media Detoxing for Your Mental Health In today’s digital world, social media connects us in incredible ways. However, this constant connectivity can sometimes do more harm than good. Social detoxing—the intentional reduction or elimination of...
