by Lauren Stegall | Jan 20, 2025 | Mental Health Blog
The Importance of Social Media Detoxing for Your Mental Health In today’s digital world, social media connects us in incredible ways. However, this constant connectivity can sometimes do more harm than good. Social detoxing—the intentional reduction or elimination of...
by stegallcounsel | Jan 13, 2025 | Mental Health Blog
New Year, New Growth: 8 Tips for Balanced Resolutions in 2025 As we turn the page to a new year, it’s natural to feel inspired to set goals and envision a fresh start. Whether it’s eating healthier, exercising more, or improving your mental health, resolutions can...
by stegallcounsel | Nov 9, 2024 | Mental Health Blog
Teachers are the unsung heroes of our communities, balancing an incredible amount of responsibility on a daily basis. It’s not just about lesson plans and grading papers—there are countless other stressors that make the job even more challenging. Classroom management...
by stegallcounsel | Nov 9, 2024 | Mental Health Blog
Ever feel like your emotions are driving a car and you’re just in the passenger seat, hanging on for dear life? Yeah, you’re not alone. Emotional dysregulation is more common than you think, especially when life keeps throwing you plot twists. It’s...
by stegallcounsel | Nov 9, 2024 | Mental Health Blog
Ever felt like your emotions are running the show and you’re just along for the wild ride? One minute you’re calm, and the next, it feels like a tidal wave of emotions has crashed over you. When those emotions get too intense, it’s easy to question your...
by stegallcounsel | Oct 18, 2024 | Mental Health Blog
Ever felt like the world is just too much? Between breaking news alerts, constant social media updates, and the 24/7 news cycle, it’s easy to feel overwhelmed. If you’re feeling more anxious, stressed, or even emotionally drained after scrolling through your...
