by Lauren Stegall | Jun 15, 2026 | Mental Health Blog
Why So Many Couples Struggle to Connect — And What Actually Helps Couples communication training gives partners a structured way to break frustrating patterns, feel genuinely heard, and rebuild connection without years of guesswork. Here’s what it typically... 
by Lauren Stegall | Jun 11, 2026 | Mental Health Blog
When Love Feels Like Worry: Understanding Anxiety in Romantic Relationships Anxiety in romantic relationships is extremely common, and it can quietly drain the joy out of even a healthy partnership. Here’s a quick overview of what it is and what you can do: What... 
by Lauren Stegall | Mar 25, 2025 | Mental Health Blog
How ADHD/ADD Therapy Can Help You Thrive in Charlotte, NC When most people think of Attention-Deficit/Hyperactivity Disorder (ADHD) or Attention-Deficit Disorder (ADD), they picture energetic children bouncing off the walls. But ADHD/ADD doesn’t disappear with age. In... 
by Lauren Stegall | Mar 11, 2025 | Mental Health Blog
Is Your Child Struggling Emotionally? You’re Not Alone. You notice your child becoming more withdrawn, struggling with schoolwork, or having frequent emotional outbursts. As a parent, you want to help—but you’re not sure where to start. If this sounds familiar, you’re... 
by Lauren Stegall | Feb 27, 2025 | Mental Health Blog
Walking for a Cause: How Giving Back and Fighting Hunger Supports Mental Health At Stegall Counseling PLLC, we believe that mental health is deeply connected to community support, compassion, and taking action for those in need. That’s why we’re excited to participate... 
by Lauren Stegall | Feb 10, 2025 | Mental Health Blog
Navigating Relationship Expectations & Embracing Single Life Relationships and single life both come with unique challenges. Whether you’re in a relationship, newly single, or content on your own, societal expectations and emotional pressures can sometimes feel...