Spilling the tea about therapy with your besties? Sharing your "aha moments" with your fam? Therapy can be a total game-changer, but figuring out what to dish (and what to keep on the DL) with your loved ones can be a mindbender.  Here's the lowdown on navigating...

Sunshine, beaches, and...anxiety about your "summer body"?  Summer shouldn't be about achieving a certain look; it's about enjoying the warm weather and creating happy memories. But societal pressures and unrealistic beauty standards can make us feel insecure,...

We live in a fast-paced world, constantly bombarded with information and stimuli. Our to-do lists seem to grow longer each day, and the pressure to be productive can be overwhelming. It's easy to get caught up in the hustle and bustle, forgetting to appreciate the...

Life can be overwhelming sometimes. Stress piles up, emotions run high, and suddenly you feel like you're about to explode. If you've ever felt this way, you're not alone.  But what can you do in the heat of the moment to regain control and calm yourself down?  This...

Have you ever felt like you were freaking out about something, and someone just... didn't get it?  Maybe you aced a presentation at work, but your boss just mumbled a "good job" without really looking up. Or perhaps you poured your heart out about a fight with a...

For decades, fashion advice has fixated on what not to wear at a certain age. "Should I ditch skinny jeans after 30?" "Is this skirt too short for my 50s?" These questions trap us in a cycle of external validation, seeking approval in our clothes rather than...

Social media has become an undeniable force in our lives. It allows us to connect with friends and family, share experiences, and stay informed about the world. But like most things in life, social media has a double-edged sword.  While it offers a wealth of benefits,...

Communication is the lifeblood of any relationship. It allows us to connect, share our feelings, and navigate conflict. But what happens when that communication breaks down? Enter stonewalling (what is stonewalling): a communication tactic where one partner shuts down...

Life throws us curveballs. Sometimes, those curveballs feel more like meteor showers. When faced with challenges, setbacks, or the dark cloud of depression, we all develop coping mechanisms – ways to manage difficult emotions and situations. But not all coping...

Ah, vulnerability. That word conjures images of tightropes without nets, open books with embarrassing chapters, and maybe even a slightly tearful Oprah interview. It's scary, messy, and feels like an invitation to the emotional equivalent of a food fight.  But here's...