Payton Bencivenga
PRACTICE MANAGER,
LCMHCA, NCC
COLLEGE STUDENTS | YOUNG ADULTS | MIDDLE ADULTS | WISE ADULTS
Specializes in the Areas of:
- ADHD/ADD
- Anxiety & Panic Disorders
- Academic & Performance Stress
- Adjustment & Transition Challenges
- Career Counseling & Decision-Making
- Depression & Mood Disorders
- Divorce & Separation Issues
- Emerging Adulthood Challenges
- Family & Relationship Challenges
- Financial Stress and Debt Management
- Imposter Syndrome
- Loneliness & Isolation
- Roommate Conflict
- Self-Esteem & Confidence Building
- Self-Awareness, Self-Exploration, Self-Discovery, & Identity Development
- Stress Management & Coping Skills
- Study Habits & Time Management
- Trauma/PTSD
- Work-Life Balance
Hi, I’m Payton!
About Me
Welcome!
I’m excited to potentially work with you! A crucial part of finding the right therapist is knowing that you can relate to them, so I’d like to share a bit about my own journey.
Who I Work With
I work with college students, as well as young, middle, and wise adults. My goal is to create a space where you can explore your feelings, relationships, and personal growth.
My Approach to Therapy
I employ a blend of evidence-based techniques tailored to your unique needs. My therapeutic modalities include:
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Gestalt Therapy
- Self-Exploration and Identity Development
In our sessions, we will work together to identify underlying issues, develop coping strategies, and foster resilience. I believe in the power of collaborative exploration and empowerment, guiding you to tap into your inner strengths and resources.
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Common Questions You Might Have
I know this time in life can be tough, and you may have questions like:
• Is my communication and relationship style helping or hurting me?
• Does everyone else have it all figured out?
• Can I truly trust this person, or even myself?
If you’re facing these concerns, know that I’m here to support you. Our sessions will be interactive, involving honest conversations and practical tools to help you make meaningful changes, all with a splash of humor. I’m not afraid to challenge you when needed because growth often happens outside of our comfort zones.
Why I Became a Therapist
Throughout my life, I struggled with feelings of manipulation, frustration over not being understood, and being overly hard on myself. I often felt lost and isolated, as if everyone else had their lives together while I was stuck. My focus on the negatives left me feeling unhappy and wary of others, and my attempts to address these issues usually led to frustration.
Deciding to seek therapy was a turning point for me. I engaged in self-discovery, read extensively, and received support. This deep dive into understanding and overcoming my challenges transformed my life, turning struggles into growth. I realized these feelings were okay, and this personal journey ignited my passion for helping others find their own path to fulfillment.
Here for You
You deserve better than just getting by—you deserve to thrive. If you’re ready to take the next step on your journey, I encourage you to reach out and start this process together.
“You spend most of your life inside your head, make it a nice place to be“
Contact Us Today
Renewing Your Life, One Day at a Time.
