North carolina based specialists
Self-Harm
Self-harm is a complicated behavior about control.
Self-harm is often used to deal with tough feelings, not to get attention but to feel in control. People might feel very sad, angry, or just numb and alone. Therapy gives a safe place to talk about these feelings and find better ways to cope, without being judged. It’s not about just stopping the behavior, but really understanding and dealing with the deeper reasons behind it. Methods like CBT, DBT, and mindfulness help build strength and healthier ways to handle life. Healing takes time and support, but it’s about helping people move towards a happier life without self-harm.
Embrace change & healing through comprehensive support.
Self-harm is a nuanced response to overwhelming emotions and regain control in chaotic moments.
Emotions range from deep sadness and hopelessness to extreme anger or numbness.
Understanding underlying causes, and finding alternative ways to handle emotions is important for healing.
Recovery from self-harm demands patience, understanding, and support
Therapy is not just about stopping the behavior but also addressing root causes
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