North carolina based specialists


Self-harm is a complicated behavior about control.

Self-harm is often used to deal with tough feelings, not to get attention but to feel in control. People might feel very sad, angry, or just numb and alone. Therapy gives a safe place to talk about these feelings and find better ways to cope, without being judged. It’s not about just stopping the behavior, but really understanding and dealing with the deeper reasons behind it. Methods like CBT, DBT, and mindfulness help build strength and healthier ways to handle life. Healing takes time and support, but it’s about helping people move towards a happier life without self-harm.


Embrace change & healing through comprehensive support.

At Stegall Counseling PLLC, we help people who self-harm with kindness and understanding. Self-harm comes from dealing with very hard feelings. Here, you can talk about your feelings safely and find better ways to cope without feeling judged. Techniques like CBT, DBT, and mindfulness can help you grow stronger and feel better. At Stegall Counseling, we are here to support you through healing, helping you understand and work through emotions, and move towards a happier life without self-harm. With patience and care, focusing on positive change, big things can happen.

Self-harm is a nuanced response to overwhelming emotions and regain control in chaotic moments.

Emotions range from deep sadness and hopelessness to extreme anger or numbness.

Understanding underlying causes, and finding alternative ways to handle emotions is important for healing.

Recovery from self-harm demands patience, understanding, and support

Therapy is not just about stopping the behavior but also addressing root causes

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