North carolina based specialists
Trauma
Trauma can have a powerful grip in all areas of life.
Trauma is caused by very upsetting events that can make us feel bad in many ways. At Stegall Counseling PLLC, we offer a safe place to help people understand and heal from their trauma, using different helpful techniques. This journey helps people learn how to deal with difficult feelings, feel safe again, and work through trauma’s impact. It’s about helping people take control of their lives and find a way to feel good again, without their past experiences defining them. It’s a path to healing and getting better.
Loosen trauma’s grip on your day to day with personalized support.
At Stegall Counseling PLLC, we help people heal from trauma in a way that’s tailored to them, aiming to make them feel well and strong again. Therapy is a safe place to look at trauma, going deeper than just talking to understand how it changes thoughts, feelings, and actions.
Different methods like CBT, EMDR, and body-focused techniques can be used to help people deal with their trauma bit by bit, learn how to cope, and feel safe again. Therapy gives people ways to handle tough symptoms and look at deep feelings and beliefs related to their trauma. The goal is to help people feel more stable while helping them take back control. It is about not letting past control the future.
Trauma shapes how we perceive ourselves and the world.
Therapy goes beyond talking—it's about understanding trauma's impact on thoughts and behaviors.
Diverse approaches like CBT, EMDR, and somatic experiencing guide gradual healing from trauma.
Build coping skills, create safety, and address underlying beliefs and emotions.
Trauma therapy focuses on empowerment and resilience, helping regain control and thrive beyond the past.
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Renewing your life, one day at a time.