by stegallcounsel | Apr 30, 2024 | Mental Health Blog
Social media has become an undeniable force in our lives. It allows us to connect with friends and family, share experiences, and stay informed about the world. But like most things in life, social media has a double-edged sword. While it offers a wealth of benefits,...
by stegallcounsel | Apr 30, 2024 | Mental Health Blog
Communication is the lifeblood of any relationship. It allows us to connect, share our feelings, and navigate conflict. But what happens when that communication breaks down? Enter stonewalling (what is stonewalling): a communication tactic where one partner shuts down...
by stegallcounsel | Apr 30, 2024 | Mental Health Blog
Life throws us curveballs. Sometimes, those curveballs feel more like meteor showers. When faced with challenges, setbacks, or the dark cloud of depression, we all develop coping mechanisms – ways to manage difficult emotions and situations. But not all coping...
by stegallcounsel | Mar 28, 2024 | Mental Health Blog
Ah, vulnerability. That word conjures images of tightropes without nets, open books with embarrassing chapters, and maybe even a slightly tearful Oprah interview. It’s scary, messy, and feels like an invitation to the emotional equivalent of a food fight. But...
by stegallcounsel | Mar 28, 2024 | Mental Health Blog
Let’s face it, therapy can feel like a heavy coat on a sweltering day. Between unpacking childhood traumas and navigating existential crises, there’s not exactly a shortage of serious stuff. But guess what? Laughter, that mischievous little gremlin, has...
by stegallcounsel | Mar 28, 2024 | Mental Health Blog
Ah, ADHD. The attention-deficit hyperactivity disorder that paints a vibrant masterpiece of scattered focus, overflowing to-do lists, and an internal monologue that rivals a Taylor Swift concert on fast-forward. But before you reach for the Ritalin and resign yourself...
