by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Imagine trying to tell someone you love them in a language they don’t understand. It might sound like gibberish, right? In the world of relationships, the same principle applies. We all have different ways of feeling loved, and understanding your... 
by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Spilling the tea about therapy with your besties? Sharing your “aha moments” with your fam? Therapy can be a total game-changer, but figuring out what to dish (and what to keep on the DL) with your loved ones can be a mindbender. Here’s the lowdown... 
by stegallcounsel | Jun 4, 2024 | Mental Health Blog
Sunshine, beaches, and…anxiety about your “summer body”? Summer shouldn’t be about achieving a certain look; it’s about enjoying the warm weather and creating happy memories. But societal pressures and unrealistic beauty standards can... 
by stegallcounsel | Jun 4, 2024 | Mental Health Blog
We live in a fast-paced world, constantly bombarded with information and stimuli. Our to-do lists seem to grow longer each day, and the pressure to be productive can be overwhelming. It’s easy to get caught up in the hustle and bustle, forgetting to appreciate... 
by stegallcounsel | Jun 4, 2024 | Mental Health Blog
Life can be overwhelming sometimes. Stress piles up, emotions run high, and suddenly you feel like you’re about to explode. If you’ve ever felt this way, you’re not alone. But what can you do in the heat of the moment to regain control and calm... 
by stegallcounsel | Jun 4, 2024 | Mental Health Blog
Have you ever felt like you were freaking out about something, and someone just… didn’t get it? Maybe you aced a presentation at work, but your boss just mumbled a “good job” without really looking up. Or perhaps you poured your heart out...