by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Feeling like your day is a pressure cooker ready to explode? Don’t reach for the nearest coffee (or donut!). Sometimes, the best antidote to stress is a quick escape into the world of mindfulness. Here’s a 5-minute walking meditation to help you hit the... 
by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Ugh, that voice in your head. You know the one – the relentless critic, the dream-crusher, the master of the backhanded compliment. We all have that internal monologue, and sometimes it sounds suspiciously like a troll permanently chilling on our mental rent-free. But... 
by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Hey there, bleeding hearts and do-gooders! We all love helping others, but let’s face it, constantly being there for people can take its toll. Ever feel like you’re pouring your heart out but the cup keeps running dry? That, my friends, could be... 
by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Imagine trying to tell someone you love them in a language they don’t understand. It might sound like gibberish, right? In the world of relationships, the same principle applies. We all have different ways of feeling loved, and understanding your... 
by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Spilling the tea about therapy with your besties? Sharing your “aha moments” with your fam? Therapy can be a total game-changer, but figuring out what to dish (and what to keep on the DL) with your loved ones can be a mindbender. Here’s the lowdown... 
by stegallcounsel | Jun 4, 2024 | Mental Health Blog
Sunshine, beaches, and…anxiety about your “summer body”? Summer shouldn’t be about achieving a certain look; it’s about enjoying the warm weather and creating happy memories. But societal pressures and unrealistic beauty standards can...