by stegallcounsel | Sep 10, 2024 | Mental Health Blog
Betrayal trauma can be a deeply painful experience that can leave lasting scars. Whether it’s a romantic partner, friend, family member, or colleague, being betrayed can shatter your sense of trust and security. In this guide, we’ll explore the signs of... 
by stegallcounsel | Sep 7, 2024 | Mental Health Blog
Life as a busy adult can often feel like a whirlwind of responsibilities. Between work, family, and personal commitments, it can sometimes seem impossible to find time for meaningful relationships. But let’s be real, we all know how important those connections... 
by stegallcounsel | Aug 13, 2024 | Mental Health Blog
Summer, oh sweet summer. You’ve been a whirlwind of popsicle-stained fingers, impromptu water fights, and the blissful absence of alarm clocks. But as the days grow shorter and the leaves begin to hint at autumn’s arrival, a familiar undercurrent starts to... 
by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Feeling like your day is a pressure cooker ready to explode? Don’t reach for the nearest coffee (or donut!). Sometimes, the best antidote to stress is a quick escape into the world of mindfulness. Here’s a 5-minute walking meditation to help you hit the... 
by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Ugh, that voice in your head. You know the one – the relentless critic, the dream-crusher, the master of the backhanded compliment. We all have that internal monologue, and sometimes it sounds suspiciously like a troll permanently chilling on our mental rent-free. But... 
by stegallcounsel | Jul 8, 2024 | Mental Health Blog
Hey there, bleeding hearts and do-gooders! We all love helping others, but let’s face it, constantly being there for people can take its toll. Ever feel like you’re pouring your heart out but the cup keeps running dry? That, my friends, could be...