TRAUMA
Healing From Trauma Takes Time – You Don’t Have To Do It Alone
Trauma can profoundly impact mental health, often leaving behind emotional scars that take time to heal. It can trigger anxiety, depression, and even physical symptoms, affecting how you see yourself and the world around you. But healing is possible, and with the right support, you can begin to reclaim your sense of safety and control. Therapy can guide you in processing difficult emotions, rebuilding trust, and developing coping strategies to move forward. Healing may take time, but every step you take is progress.
Trauma: A Closer Look
- Acute, Chronic, Complex Trauma
- Childhood / Developmental Trauma
- Abuse and Neglect
- Post-Traumatic Stress Disorder
- Domestic Violence
- Secondary or Vicarious Trauma
Therapy offers a supportive environment where you can gradually confront and process traumatic memories, reducing their emotional grip over time.
A therapist can guide you in understanding and processing intense emotions like fear, anger, and sadness, helping to relieve their hold on you.
Therapy can equip you with practical strategies to manage flashbacks, anxiety, and other trauma-related symptoms.
Trauma can lead to negative beliefs about yourself, such as feelings of shame, worthlessness, or helplessness. Therapy helps you challenge and reframe these beliefs, fostering self-compassion and confidence.
Approaches like Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) help directly address traumatic memories and promote healing.
Let us help you build inner strength, establish healthy boundaries, and restore a sense of safety and control in your life.
Your Journey to Balance Starts Here.
At Stegall Counseling PLLC, we’re here to help you navigate trauma related challenges in a safe, supportive environment. Our experienced therapists work alongside you to create personalized strategies that address your unique needs, helping you regain balance and rediscover a sense of well-being. Whether you’re just starting your journey or looking for continued support, we’re committed to guiding you every step of the way toward healing and growth.
Contact Us Today
Renewing Your Life, One Day at a Time.
