Our Mental Health Blog

For decades, fashion advice has fixated on what not to wear at a certain age. "Should I ditch skinny jeans after 30?" "Is this skirt too short for my 50s?" These questions trap us in a cycle of external validation, seeking approval in our clothes rather than...

Social media has become an undeniable force in our lives. It allows us to connect with friends and family, share experiences, and stay informed about the world. But like most things in life, social media has a double-edged sword.  While it offers a wealth of benefits,...

Communication is the lifeblood of any relationship. It allows us to connect, share our feelings, and navigate conflict. But what happens when that communication breaks down? Enter stonewalling (what is stonewalling): a communication tactic where one partner shuts down...

Life throws us curveballs. Sometimes, those curveballs feel more like meteor showers. When faced with challenges, setbacks, or the dark cloud of depression, we all develop coping mechanisms – ways to manage difficult emotions and situations. But not all coping...

Ah, vulnerability. That word conjures images of tightropes without nets, open books with embarrassing chapters, and maybe even a slightly tearful Oprah interview. It's scary, messy, and feels like an invitation to the emotional equivalent of a food fight.  But here's...

Let's face it, therapy can feel like a heavy coat on a sweltering day. Between unpacking childhood traumas and navigating existential crises, there's not exactly a shortage of serious stuff.  But guess what? Laughter, that mischievous little gremlin, has snuck its way...

Ah, ADHD. The attention-deficit hyperactivity disorder that paints a vibrant masterpiece of scattered focus, overflowing to-do lists, and an internal monologue that rivals a Taylor Swift concert on fast-forward. But before you reach for the Ritalin and resign yourself...

Life throws curveballs like a carnival barker with a malfunctioning pitching machine. Job changes, breakups, moving to a new city – these transitions can feel like being tossed into a washing machine on spin cycle.  But fear not, weary travelers, for this blog is your...

Hey, therapy newbies, let's ditch the fancy brochures and get real. Stepping into a therapist's office for the first time can feel a bit like entering a secret society, but don't worry, we've got the inside scoop. This blog is your guide to navigating those first-time...