THERAPY FOR ANXIETY

Anxiety is more than mere worry, it’s an intricate realm of heightened concern and fear.

Anxiety is like an unwelcome companion that brings excessive worry and fear, often accompanied by physical symptoms. It’s a common experience triggered by various factors, from specific situations to more generalized concerns about the future. This heightened state of alertness, often referred to as the “fight or flight” response, can significantly impact daily life and lead to different anxiety disorders. At Stegall Counseling PLLC, we recognize anxiety’s diverse manifestations and understand that it goes beyond mere emotional distress.

Tailored Strategies for Triumphing Anxiety

At Stegall Counseling PLLC, we approach the treatment of anxiety with a personalized and comprehensive strategy tailored to your unique experience. Our therapists utilize evidence-based approaches, including cognitive-behavioral therapy (CBT), to identify and challenge negative thought patterns. Beyond CBT, there is mindfulness-based therapy, incorporating techniques that keep you grounded in the present moment. This involves practices like deep breathing and meditation, fostering a proactive approach to manage anxiety. Our aim is to provide you with a supportive environment where you can develop coping strategies and tools, ensuring your journey towards a calmer, more centered state of being.

Get STarted

Anxiety can trigger a “fight or flight” response, disrupting daily life and fostering various anxiety disorders.

Cognitive-behavioral therapy replaces negative thoughts and empowers a realistic, balanced mindset.

Develop coping strategies which are valuable tools to effectively manage anxiety symptoms.

Mindfulness-based therapy aids in staying present and reducing future-focused worry.

Unravel the complexities of anxiety triggers or generalized concerns about the future.

Whatever challenges you’re facing, counseling offers tools and strategies to adapt and grow with resilience.

Your Journey to Balance Starts Here.

At Stegall Counseling PLLC, we’re here to help you navigate self-exploration and identity related challenges in a safe, supportive environment. Our experienced therapists work alongside you to create personalized strategies that address your unique needs, helping you regain balance and rediscover a sense of well-being. Whether you’re just starting your journey or looking for continued support, we’re committed to guiding you every step of the way toward healing and growth.

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COVERED BY INSURANCE

Blue Cross Blue Shield

In Network Plans: Blue Advantage, Blue Options, Blue Care, Classic Blue, Blue Home with Novant Health, Marketplace BCBS Plans (Blue Home, Blue Options, Blue Care).

Plans We Do Not Accept: Blue Value, Blue Local, High Performance Network, Healthy Blue, Blue Home with UNC

In Network Therapists: Vicki Perez, Payton Bencivenga, Ashley Hudgens, Jessica Turner, Emma Rice, Alexis Miller